Health Tips

Hypertension

Too much salt rises blood pressure and increases our risk of strokes, heart attacks and heart disease. The standard recommendation for salt is 1tsp or 5g per day. How much Salt are you eating? Don’t forget about all the hidden salts!! Tips to help you to stick to 5g per

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Omega 3

The World Health Organization (WHO), the Centers for Disease Control and many other leading authorities agree- increasing the omega 3 fatty acid content of the diet is critical component in helping to solve the chronic disease epidemic that the world is facing. Your type and amount of omega 3 intake

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Hypertension

Too much salt rises blood pressure and increases our risk of strokes, heart attacks and heart disease. The standard recommendation for salt is 1tsp or 5g per day. How much Salt are you eating? Don’t forget about all the hidden salts!! Tips to help you to stick to 5g per

Read More »

Omega 3

The World Health Organization (WHO), the Centers for Disease Control and many other leading authorities agree- increasing the omega 3 fatty acid content of the diet is critical component in helping to solve the chronic disease epidemic that the world is facing. Your type and amount of omega 3 intake

Read More »

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